Hampshire & Isle of Wight Health & Wellbeing Winter Wellness Videos
Written by AlisonFreemantle on Tuesday 25th January 2022
Now available to watch on You Tube
![](https://cpsc.org.uk/application/files/9416/4155/2901/HIOW_Winter_Wellness_logo.png)
Many NHS and Primary Care colleagues took part in the Winter Wellness campaign over the last fortnight, aimed at helping people stay well this winter.
The Health & Wellbeing team hosted a series of healthy cooking classes with a local chef, live yoga sessions and talks on how to eat, menopause, sleep and exercise.
Videos from the two-week campaign are now available to watch here: https://www.youtube.com/channel/UCAPEOGoFMYoV3JXUvUH68dg
For further health and wellbeing support, visit: https://www.hiowpeople.nhs.uk/ccc/hiow