Hampshire and Isle of Wight Health and Wellbeing Staff Support

Hotpod Yoga

It’s a unique form of yoga practiced in an immersive, heated environment that helps you stretch deeper, relax, and leave you feeling revitalised.

Hotpod Yoga offers a number of benefits including:

• Improved flexibility and muscle strength
• Enhanced mental clarity and reduced stress
• A boost in energy levels
• A calming escape from daily life

The great news is, if you use the code FEELFLOWNHS you can enjoy one free session to try it out for yourself! It’s a fantastic opportunity to experience it firsthand and see how it fits into your routine.

For more information or to book your free class, feel free to check out their Southampton studio: Hotpod Yoga Southampton.

No experience is required to enjoy a practice at Hotpod Yoga. There are always options available to you. 

If after your free class you want more hotpod yoga, please email southampton@hotpodyoga.com using your NHS email account and you can receive a 20% membership discount. 

Workplace Mental Health and Wellbeing Guide

The Hampshire and Isle of Wight Mental Wellbeing Guide has been created to support employers and businesses of all shapes and sizes to deliver on the Government's six mental health core standards for 'Thriving at Work'. 

Mental Health - People Portal (hiowpeople.nhs.uk)

Workplace Mental Health and Wellbeing Guide :: NHS Hampshire and Isle of Wight (icb.nhs.uk)

Mental health in the workplace

Tools, resources and guidance to help you make positive, practical improvements to the mental wellbeing of your workforce.

Mental Health - People Portal (hiowpeople.nhs.uk)

Portsmouth Mental Health Hub

If you need support for your mental health, call our friendly team on 0300 123 6621 (Monday to Friday, 8am – 6pm)

Mental Health - People Portal (hiowpeople.nhs.uk)